Panda Express – Allergen Gluten Free Menu Guide 2023

Panda Express – With an ever-growing list of food allergies and sensitivities, it can be challenging to find a restaurant that offers meals that are safe for everyone in the family.

One such restaurant is Panda Express! Panda Express has taken the initiative to provide customers with an allergen menu, which makes it easier than ever for customers with food allergies to make informed decisions about their meals.

Are you concerned about the allergens in your food? Panda Express has taken steps to make sure that all of their customers are well informed when it comes to choosing safe, allergen-free meals. With their allergen menu, those with allergies and dietary restrictions can rest assured that they know exactly what is in their food before they order it.

Panda Express is a popular fast food chain found in many locations across the United States. With a wide selection of Chinese cuisine, it can be hard to know which menu items are safe for those with allergies. To help customers make informed decisions about their meals, Panda Express offers an allergen menu that provides detailed information about the ingredients in each dish. This article will discuss this allergen menu and how it can help customers with allergies make healthier and safer decisions.

Panda Express Allergen Menu

Panda Express

Panda Express is one of the most popular fast food chains that offer delicious Chinese cuisine. The restaurant chain focuses on providing high-quality traditional Chinese fare, made with fresh ingredients and served hot and ready to eat. However, many customers may have dietary restrictions or allergies that can make it difficult to enjoy their meals.

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To cater to these customers, Panda Express has developed an allergen menu that lists all the ingredients used in each dish. This menu is designed to help people with food allergies or intolerances make informed decisions about what they can safely eat at Panda Express. It includes information on common allergens such as eggs, fish, milk, peanuts, shellfish, soybeans, tree nuts and wheat.

The Panda Express Allergen Menu also provides a list of dishes that are free from specific allergens.

Panda Express

Panda Express is a popular fast food chain that has been serving Chinese-American cuisine for over 30 years. With more than 2,000 locations across the United States, it has become one of the largest Asian restaurant chains in the country. Panda Express offers a variety of dishes that are made with fresh ingredients and bold flavors.

One of the most famous dishes at Panda Express is their Orange Chicken. This dish features crispy fried chicken pieces that are coated in a sweet and tangy orange sauce. It’s perfect for those who enjoy a balance of sweet and savory flavors. Another popular dish at Panda Express is their Chow Mein noodles which are stir-fried with vegetables and can be topped with your choice of protein such as beef or shrimp.

Aside from their delicious food, Panda Express also prides itself on its sustainability efforts.

Allergen Menu

Item Wheat Soy Peanuts Tree nuts Fish Selfish Eggs Milk


Chow Mein Y
Chow Fun* Y Y Y
Fried Rice Y Y Y
Brown Steamed Rice
White Steamed Rice
Super Greens (Side) Y Y


Eggplant Tofu* Y Y
Super Greens (Entree) Y Y


Black Pepper Chicken Y Y
Kung Pao Chicken Y Y Y
Grilled Teriyaki Chicken Y Y
Grilled Asian Chicken Y Y
Teriyaki Chicken Y Y
Asian Chicken Y Y
Mushroom Chicken Y Y
Orange Chicken Y Y Y Y
Potato Chicken* Y Y


String Bean Chicken Breast Y Y
SweetFire Chicken Breast Y
Sweet & Sour Chicken Breast* Y


Beijing Beef Y Y
Broccoli Beef Y Y
Shanghai Angus Steak Y Y


Firecracker Shrimp Y Y Y
Honey Walnut Shrimp Y Y Y Y Y Y
Golden Treasure Shrimp* Y Y Y
Steamed Ginger Fish* Y Y Y Y


Chicken Egg Roll Y Y Y Y
Chicken Potsticker Y Y
Cream Cheese Rangoon Y Y Y
Vegetable Spring Roll Y Y


Hot & Sour Soup (Cup) Y Y Y
Hot & Sour Soup (Bowl) Y Y Y


Teriyaki Sauce Y Y
Sweet & Sour Sauce
Chili Sauce
Soy Sauce Y Y
Potsticker Sauce Y Y
Hot Mustard
Plum Sauce
Chocolate Chip Chunk Cookie Y Y Y Y


Barq’s Root Beer 
Cherry Coca-Cola
Coca-Cola Zero Sugar
Diet Coke
Dr Pepper
Fanta Fruit Punch**
Fanta Orange
Fanta Orange (PR Only)
Fanta Strawberry
Fanta Strawberry (TX Only)
Fuze Lemon Black Tea**
Fuze Raspberry Tea**
Glaceau Vitaminwater

Squeezed Zero**

Gold Peak Premium

Unsweetened Tea**

Hi-C Flashin Fruit Punch**
Minute Maid Lemonade
Minute Maid Light Lemonade**
POWERade Mountain

Berry Blast**

Seagram’s Ginger Ale**
Sprite Zero**
Black Tea**
Lemon Green Tea**
Passion Fruit Mango

Black Tea**

Sweet Tea**
Ingredients are based upon standardized recipes. Variations in nutrition values may occur based upon regional and seasonal ingredient differences, packaging differences, and menu items being individually hand served. Panda uses ingredients that contain all the major FDA allergens (peanuts, tree nuts, eggs, fish, shellfish, milk, soy, and wheat). Panda prepares its entrees fresh with shared cooking equipment and therefore allergens could be present in any entree.
No MSG added except for that naturally occurring in certain ingredients.
Panda Express does not have any vegetarian or gluten-free dishes.
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Panda Express Gluten Free Menu Items and options

If you are looking for gluten-free food options, Panda Express is the perfect restaurant for you. The Chinese fast-food chain has a lot of gluten-free menu items to offer. You can enjoy delicious Chinese food without having to worry about gluten intolerance.

Panda Express has made it easy for people with gluten sensitivities to enjoy their meals by introducing some gluten-free options. Some of the most popularoptions include Grilled Teriyaki Chicken, String Bean Chicken Breast, Mushroom Chicken, and Broccoli Beef. These dishes are cooked without any wheat-containing ingredients, making them safe for those who need to avoid gluten.

In addition to these menu items, you can also customize your meal at Panda Express. You can request no soy sauce or ask for a substitute like tamari sauce that does not contain any wheat in it.


Does Panda Express use peanut oil in their cooking?

Panda Express prepares their meals using just 100% pure soybean oil.

Is vegan chicken available at all Panda Express locations?

Following a small test run in August 2021, Panda Express has expanded their vegan orange chicken test to 70 outlets across ten U.S. states. The delectable new menu item, appropriately labelled “Beyond the Original Orange Chicken,” is manufactured using Beyond Meat’s plant-based protein (also known as BTOOC).

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